Paneer parantha

Item Rating: 70/100

One cup of Paneer parantha is around 237 grams and contains approximately 473 calories, 16 grams of protein, 19 grams of fat, and 63 grams of carbohydrates.

Paneer Parantha is a delightful Indian stuffed bread that brings together the goodness of whole wheat flour and the rich flavor of paneer, or Indian cottage cheese. Originating from the northern regions of India, this savory dish is often seasoned with spices like cumin and coriander, giving it an irresistible taste. Packed with protein from the paneer and fiber from the whole wheat, it makes for a wholesome meal. While it's traditionally pan-fried with ghee for added richness, you can opt for lighter cooking methods to keep it healthier. Enjoy it with yogurt or pickle for a true culinary experience!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 18.93g	24%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 631mg	27%
Total Carbohydrate 63.09g	23%
Dietary Fiber 6.31g	23%
Total Sugars 3.15g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 3mg	18%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 13.0%

Carbs: 51.9%