Paneer palak
Item Rating: 68/100
One cup of Paneer palak is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Paneer Palak is a delightful Indian dish that features fresh spinach blended into a vibrant, creamy sauce, paired with soft cubes of paneer, a type of Indian cottage cheese. Originating from Punjabi cuisine, this dish beautifully balances rich flavors and nutrition. Spinach is packed with vitamins A, C, and K, while the paneer provides a great source of protein and calcium. Together, they create a satisfying meal that nourishes the body. Enjoyed with naan or rice, Paneer Palak is not only delicious but also a wholesome choice for health-conscious eaters.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 6mg | 33% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 21.4%
Carbs: 14.3%