Paneer
Item Rating: 42/100
One cup of Paneer is around 122 grams and contains approximately 365 calories, 22 grams of protein, 29 grams of fat, and 3.6 grams of carbohydrates.
Paneer is a fresh, Indian cheese made from curdled milk and is a staple in many South Asian cuisines. With its mild flavor and firm texture, paneer is incredibly versatile, often used in dishes like palak paneer and paneer tikka. Rich in protein and calcium, it offers a healthy option for vegetarians while being low in fat when made from skim milk. Paneer not only adds depth to meals but also promotes muscle growth and bone health. Enjoy it grilled, sautéed, or in curries for a delicious, nutritious twist!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365 |
| Total Fat 29.06g | 37% |
| Saturated Fat 15.79g | 79% |
| Cholesterol 84mg | 28% |
| Sodium 916mg | 40% |
| Total Carbohydrate 3.64g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.83g | |
| Protein 22.07g | 44% |
| Vitamin D 3IU | 16% |
| Calcium 691mg | 53% |
| Iron 0mg | 1% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.8%
Protein: 24.2%
Carbs: 4.0%