Paneer matar

Item Rating: 70/100

One cup of Paneer matar is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Paneer Matar is a delightful North Indian dish made with soft paneer cubes and fresh green peas simmered in a rich, spiced tomato gravy. This vegetarian favorite showcases the vibrant flavors of Indian cuisine, combining aromatic spices like cumin, coriander, and garam masala. Packed with protein from the paneer and fiber from the peas, it provides a nutritious option for any meal. Whether served with steaming basmati rice or warm naan, Paneer Matar not only satisfies your tastebuds but also offers a hearty dose of essential nutrients, making it a wholesome choice for a balanced diet.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%