Paneer masala

Item Rating: 61/100

One cup of Paneer masala is around 250 grams and contains approximately 350 calories, 14 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Paneer Masala is a delicious and aromatic Indian dish that features soft, creamy paneer cheese simmered in a rich tomato and spice-based gravy. This delightful curry is infused with a blend of spices such as cumin, coriander, and garam masala, giving it a warm and vibrant flavor. Originating from Northern India, Paneer Masala is a vegetarian favorite that pairs perfectly with naan or rice. Not only is it a source of protein, but it also provides essential nutrients from the tomatoes and spices. Enjoy this flavorful dish while savoring the healthy benefits that come with it!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 25.00g	32%
Saturated Fat 15.00g	75%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 750mg	33%
Total Carbohydrate 15.00g	5%
Dietary Fiber 3.00g	11%
Total Sugars 5.00g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 1mg	4%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 16.4%

Carbs: 17.6%