Paneer makhni

Item Rating: 49/100

One cup of Paneer makhni is around 250 grams and contains approximately 625 calories, 25 grams of protein, 50 grams of fat, and 20 grams of carbohydrates.

Paneer Makhni is a luscious North Indian dish featuring soft, creamy pieces of paneer, or Indian cottage cheese, simmered in a rich tomato-based gravy. This dish is elevated with aromatic spices like cumin, garam masala, and a hint of sweetness from cream and butter, creating a delightful balance of flavors. Originating from the Punjabi cuisine, Paneer Makhni is a popular vegetarian option, bursting with protein and calcium from paneer. While indulgent due to its creamy sauce, it’s also packed with nutritious ingredients. Enjoy it with naan or rice for a satisfying meal that warms the soul!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 50.00g	64%
Saturated Fat 30.00g	150%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 1500mg	65%
Total Carbohydrate 20.00g	7%
Dietary Fiber 5.00g	18%
Total Sugars 10.00g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 475mg	37%
Iron 1mg	7%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 15.9%

Carbs: 12.7%