Nutrition Facts for Paneer makhani
Image of Paneer makhani

Paneer makhani

Item Rating: 60/100

One cup of Paneer makhani is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Paneer Makhani is a rich and creamy delight from North Indian cuisine, celebrated for its luscious blend of soft paneer cheese simmered in a smooth tomato-based gravy. Infused with aromatic spices like garam masala and a hint of fenugreek, this dish offers a perfect balance of flavors. Topped with a swirl of fresh cream, it’s both indulgent and satisfying. While it provides a good source of protein from paneer, the creaminess does add calories, making it a treat to savor in moderation. Enjoy Paneer Makhani with naan or rice for a truly comforting meal!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 29.41g 38%
Saturated Fat 17.65g 88%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 706mg 31%
Total Carbohydrate 23.53g 9%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 118IU 588%
Calcium 471mg 36%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%