Paneer kulcha

Item Rating: 62/100

One cup of Paneer kulcha is around 237 grams and contains approximately 552 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Paneer Kulcha is a delectable Indian flatbread stuffed with a spiced mixture of paneer, or Indian cottage cheese. Originating from the rich culinary traditions of Punjab, this flavorful dish boasts a perfect blend of spices, such as cumin and coriander, delivering a delightful taste in every bite. Traditionally baked in a tandoor, its crispy exterior contrasts beautifully with the soft, cheesy filling. While it’s a treat for the taste buds, Paneer Kulcha is also a good source of protein from the paneer, although it can be indulgent when enjoyed with butter or rich gravies. A true comfort food, Paneer Kulcha is a must-try for any food lover!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 23.66g	30%
Saturated Fat 12.62g	63%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 6.31g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%