Paneer korma

Item Rating: 62/100

One cup of Paneer korma is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Paneer Korma is a rich and creamy Indian dish that features tender cubes of paneer, or Indian cottage cheese, simmered in a fragrant sauce made from a blend of aromatic spices, nuts, and yogurt. This delicacy hails from Mughlai cuisine, known for its luxurious flavors and textures. Packed with protein from the paneer and healthy fats from the nuts, Paneer Korma is a satisfying choice. However, it retains a creamy consistency, which means it can be higher in calories. Perfectly paired with naan or rice, this dish is a delightful indulgence that warms the heart and tantalizes the taste buds.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%