Paneer ki subji

Item Rating: 62/100

One cup of Paneer ki subji is around 238 grams and contains approximately 298 calories, 17 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.

Paneer Ki Subji is a delicious and aromatic dish from Indian cuisine, featuring soft, creamy paneer simmered in a rich tomato and onion gravy. Infused with spices like cumin, turmeric, and garam masala, this vibrant dish is both comforting and flavorful. Packed with protein, paneer provides essential nutrients, making it a heart-healthy choice when enjoyed in moderation. Often paired with freshly made chapati or rice, Paneer Ki Subji offers a delightful way to savor the essence of Indian cooking. Ideal for any meal, it’s a celebration of taste and health on your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	298

Total Fat 23.81g	31%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 9.52g	3%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 1mg	5%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 20.9%

Carbs: 11.9%