Paneer karahi

Item Rating: 62/100

One cup of Paneer karahi is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Paneer Karahi is a vibrant and flavorful Indian dish that showcases soft, succulent paneer cooked in a rich and aromatic tomato-based gravy. This beloved recipe features a blend of spices like cumin, coriander, and garam masala, all tossed with colorful bell peppers and fresh cilantro. Originating from the Punjab region, it reflects the essence of traditional Indian cuisine. Paneer, made from milk, is a great source of protein and calcium, making this dish a nutritious choice. However, it can be high in calories and fat, so savor it in moderation for a delightful and guilt-free experience.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%