Nutrition Facts for Paneer kadai
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Paneer kadai

Item Rating: 60/100

One cup of Paneer kadai is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Paneer Kadai is a vibrant and flavorful dish from Indian cuisine, showcasing fresh paneer, or Indian cottage cheese, cooked in a spicy, tangy tomato-based gravy. Enhanced with aromatic spices like cumin, green chilies, and coriander, this dish often features a colorful mix of bell peppers and onions for added texture and nutrition. Rich in protein from the paneer, it's a great vegetarian option, though the creamy gravy can be high in calories. Served best with naan or rice, Paneer Kadai is not just a feast for the taste buds but a celebration of healthful ingredients in every bite. Indulge in this enticing dish that brings the warmth of Indian kitchens right to your table!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 29.41g 38%
Saturated Fat 17.65g 88%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 706mg 31%
Total Carbohydrate 23.53g 9%
Dietary Fiber 3.53g 13%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 118IU 588%
Calcium 471mg 36%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%