Paneer in curry
Item Rating: 60/100
One cup of Paneer in curry is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.
Paneer In Curry is a delightful vegetarian dish hailing from the heart of Indian cuisine. This flavorful curry features soft, crumbled paneer cheese simmered in a rich, aromatic gravy made with tomatoes, onions, and a blend of spices like cumin, coriander, and turmeric. It's not only a treat for the taste buds but also packed with protein and calcium, making it a healthy choice for many. Served best with warm naan or fragrant basmati rice, Paneer In Curry is a comforting dish that brings together bold flavors and wholesome ingredients, perfect for any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 17.65g | 88% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 17.4%
Carbs: 17.4%