Paneer gravy
Item Rating: 66/100
One cup of Paneer gravy is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Paneer Gravy is a rich and creamy dish that hails from the heart of Indian cuisine. Made with soft, fresh paneer cheese, it's simmered in a luscious tomato-onion base, spiced with aromatic garam masala, cumin, and turmeric. This delightful gravy showcases a burst of flavor with every bite. Packed with protein from the paneer, it’s a healthier alternative to meat dishes, and it's often served with whole grain rotis or fluffy basmati rice. Indulge in this comforting, vegetarian classic that’s as wholesome as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 18.8%
Carbs: 25.0%