Paneer garlic
Item Rating: 51/100
One cup of Paneer garlic is around 237 grams and contains approximately 710 calories, 35 grams of protein, 47 grams of fat, and 24 grams of carbohydrates.
Paneer Garlic is a delightful Indian dish featuring soft, creamy paneer cubes sautéed in a rich blend of garlic, spices, and herbs. This mouthwatering delicacy is a star in Indian cuisine, offering a perfect balance of flavors that tantalize the taste buds. Packed with protein from the paneer, it provides a healthy boost while garlic adds heart-healthy properties. Slightly indulgent yet wholesome, Paneer Garlic is ideal for a satisfying meal that’s both nutritious and full of flavor. Enjoy it with warm naan or rice for a truly comforting experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 47.32g | 61% |
| Saturated Fat 28.39g | 142% |
| Cholesterol 118mg | 39% |
| Sodium 946mg | 41% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 35.49g | 71% |
| Vitamin D 237IU | 1183% |
| Calcium 1183mg | 91% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 21.4%
Carbs: 14.3%