Paneer fry

Item Rating: 56/100

One cup of Paneer fry is around 238 grams and contains approximately 631 calories, 33 grams of protein, 51 grams of fat, and 15 grams of carbohydrates.

Paneer Fry is a delicious Indian appetizer made from fresh paneer, or Indian cottage cheese, cut into cubes and pan-fried until golden brown. Seasoned with a blend of aromatic spices, including cumin, turmeric, and red chili powder, it offers a delightful burst of flavor in every bite. This dish is often part of traditional Indian cuisine, highlighting the rich culinary heritage of the subcontinent. Paneer Fry is a protein-packed option, making it a great choice for vegetarians, though it's best enjoyed in moderation due to its frying process. Pair it with mint chutney for a refreshing kick and savor the mouthwatering goodness of Paneer Fry!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 51.19g	66%
Saturated Fat 33.33g	167%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 52mg	2%
Total Carbohydrate 14.52g	5%
Dietary Fiber 0.00g	0%
Total Sugars 9.52g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 1143mg	88%
Iron 2mg	11%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.4%

Carbs: 8.9%