Paneer fried

Item Rating: 49/100

One cup of Paneer fried is around 238 grams and contains approximately 714 calories, 36 grams of protein, 60 grams of fat, and 12 grams of carbohydrates.

Paneer Fried is a deliciously crispy Indian dish made from fresh paneer, a type of unripened cheese. It's marinated in a blend of spices and coated in a light, crunchy batter before being fried to golden perfection. This vegetarian favorite is often served as a snack or appetizer, offering a delightful contrast of textures. While the paneer provides a rich source of protein and calcium, the frying process adds extra calories, making it an indulgent treat best enjoyed in moderation. Perfect for those looking to experience authentic Indian flavors, Paneer Fried brings warmth and zest to any meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 59.52g	76%
Saturated Fat 35.71g	179%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 952mg	41%
Total Carbohydrate 11.90g	4%
Dietary Fiber 0.00g	0%
Total Sugars 4.76g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 1143mg	88%
Iron 1mg	7%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 19.7%

Carbs: 6.6%