Paneer dry fry

Item Rating: 56/100

One cup of Paneer dry fry is around 238 grams and contains approximately 631 calories, 33 grams of protein, 50 grams of fat, and 15 grams of carbohydrates.

Paneer Dry Fry is a vibrant Indian dish that showcases succulent cubes of paneer, a fresh cheese made from milk. It's marinated in a blend of aromatic spices like cumin, turmeric, and garam masala, then sautéed until golden brown and slightly crispy. This delightful dish hails from the rich culinary traditions of India, offering a burst of flavors in every bite. Packed with protein and calcium, paneer is a healthy alternative to meat, while the minimal oil used in the dry fry method keeps it light. Whether served as a snack or a side dish, Paneer Dry Fry is sure to tantalize your taste buds!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 50.48g	65%
Saturated Fat 33.81g	169%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 52mg	2%
Total Carbohydrate 14.52g	5%
Dietary Fiber 0.00g	0%
Total Sugars 10.95g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 1143mg	88%
Iron 2mg	11%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 20.6%

Carbs: 9.0%