Paneer dosa

Item Rating: 66/100

One cup of Paneer dosa is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Paneer Dosa is a delicious Indian dish that combines the crispy texture of traditional dosa with a rich filling of spiced paneer. Originating from South Indian cuisine, this savory crepe is made from fermented rice and lentil batter, creating a perfect base for the creamy, protein-packed paneer. Enhanced with flavorful spices like cumin, coriander, and green chilies, it's not just tasty but also nutritious. Packed with protein and vitamins, Paneer Dosa makes for a wholesome meal that can be enjoyed at any time of the day. Whether served with coconut chutney or sambar, it’s a delightful fusion of flavors that satisfies your taste buds and keeps you energized!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%