Paneer curry

Item Rating: 62/100

One cup of Paneer curry is around 250 grams and contains approximately 330 calories, 16 grams of protein, 25 grams of fat, and 9 grams of carbohydrates.

Paneer Curry is a delicious and hearty dish rooted in Indian cuisine. Made with soft, creamy paneer cheese simmered in a rich tomato, onion, and spice-based gravy, it’s a perfect blend of flavors. Key spices like garam masala, turmeric, and cumin not only elevate the taste but also provide numerous health benefits. Paneer is a great source of protein and calcium, making this curry a nutritious choice. While the dish can be indulgent due to its rich ingredients, paired with whole grains like brown rice or whole wheat naan, it can be a balanced meal full of essential nutrients. Enjoy this vibrant dish that’s sure to delight your taste buds!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 25.00g	32%
Saturated Fat 15.00g	75%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 600mg	26%
Total Carbohydrate 9.00g	3%
Dietary Fiber 2.00g	7%
Total Sugars 4.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 1mg	4%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 19.7%

Carbs: 11.1%