Paneer cubes

Item Rating: 56/100

One cup of Paneer cubes is around 240 grams and contains approximately 637 calories, 45 grams of protein, 50 grams of fat, and 8.6 grams of carbohydrates.

Paneer cubes are delightful bites of fresh Indian cheese, made from pure milk and lemon juice. This versatile ingredient is a staple in Indian cuisine, adding creaminess to dishes like butter paneer and palak paneer. Not only are paneer cubes rich in protein, making them an excellent choice for vegetarians, but they also contain essential vitamins and minerals like calcium and phosphorus, promoting strong bones. With their low carbohydrate content, paneer cubes can fit well into low-carb diets. Enjoy them sautéed, grilled, or in curries, and savor the wholesome goodness they bring to your table!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	637

Total Fat 50.00g	64%
Saturated Fat 34.13g	171%
Polyunsaturated Fat NaNg
Cholesterol 135mg	45%
Sodium 53mg	2%
Total Carbohydrate 8.58g	3%
Dietary Fiber 0.00g	0%
Total Sugars 8.58g
Protein 45.31g	91%

Vitamin D 0IU	0%
Calcium 1154mg	89%
Iron 0mg	3%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 27.2%

Carbs: 5.2%