Paneer cubes

Item Rating: 56/100

One cup of Paneer cubes is around 240 grams and contains approximately 637 calories, 45 grams of protein, 50 grams of fat, and 8.6 grams of carbohydrates.

Paneer cubes are delightful bites of fresh Indian cheese, made from pure milk and lemon juice. This versatile ingredient is a staple in Indian cuisine, adding creaminess to dishes like butter paneer and palak paneer. Not only are paneer cubes rich in protein, making them an excellent choice for vegetarians, but they also contain essential vitamins and minerals like calcium and phosphorus, promoting strong bones. With their low carbohydrate content, paneer cubes can fit well into low-carb diets. Enjoy them sautéed, grilled, or in curries, and savor the wholesome goodness they bring to your table!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	637.0192

Total Fat 50g	0%
Saturated Fat 34.1346g	0%
Polyunsaturated Fat g
Cholesterol 135.0962mg	0%
Sodium 52.8846mg	0%
Total Carbohydrate 8.5817g	0%
Dietary Fiber 0g	0%
Total Sugars 8.5817g
Protein 45.3125g	0%

Vitamin D 0IU	0%
Calcium 1153.8462mg	0%
Iron 0.4808mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 27.2%

Carbs: 5.2%