Paneer cube

Item Rating: 56/100

One cup of Paneer cube is around 238 grams and contains approximately 631 calories, 45 grams of protein, 50 grams of fat, and 8.5 grams of carbohydrates.

Paneer Cube is a delightful Indian delicacy made from fresh, soft cheese that’s rich in protein and calcium. Originating from the heart of Indian cuisine, these little cubes are often used in a variety of dishes, from savory curries to vibrant salads. Packed with essential nutrients, Paneer Cube is not only a great source of energy, but it’s also low in carbohydrates, making it a healthy option for vegetarians. Enjoy them grilled, sautéed, or added to your favorite recipes for a burst of flavor and a nutritious boost. Indulge in Paneer Cube and savor the wholesome goodness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 49.52g	63%
Saturated Fat 35.00g	175%
Polyunsaturated Fat NaNg
Cholesterol 134mg	45%
Sodium 52mg	2%
Total Carbohydrate 8.50g	3%
Dietary Fiber 0.00g	0%
Total Sugars 8.50g
Protein 44.88g	90%

Vitamin D 0IU	0%
Calcium 1143mg	88%
Iron 0mg	3%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 27.2%

Carbs: 5.2%