Paneer chilli

Item Rating: 60/100

One cup of Paneer chilli is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Paneer Chilli is a vibrant and flavorful dish that hails from Indo-Chinese cuisine, blending Indian ingredients with Chinese cooking techniques. This tantalizing appetizer features crispy paneer cubes tossed in a zesty sauce made from soy sauce, green chilies, and bell peppers, delivering a perfect balance of spice and sweetness. Rich in protein and calcium, paneer lends a nutritious twist to this dish, making it a satisfying choice for vegetarians. While it offers bold flavors, it's best enjoyed in moderation due to its frying technique. Dive into the deliciousness of Paneer Chilli for an irresistible taste sensation!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%