Paneer capsicum
Item Rating: 69/100
One cup of Paneer capsicum is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 18 grams of carbohydrates.
Paneer Capsicum is a vibrant Indian dish featuring tender cubes of paneer, or Indian cottage cheese, stir-fried with colorful bell peppers. This delightful combination is typically seasoned with aromatic spices and herbs, bringing out the rich flavors of Indian cuisine. Packed with protein from the paneer and essential vitamins from the peppers, it’s a healthy addition to any meal. Low in calories yet high in taste, Paneer Capsicum is perfect for those seeking a nutritious, vegetarian option. Enjoy it with naan or rice for a wholesome, flavorful experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 471mg | 20% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 20.0%
Carbs: 20.0%