Paneer butter
Item Rating: 56/100
One cup of Paneer butter is around 235 grams and contains approximately 471 calories, 18 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.
Paneer Butter is a rich and creamy Indian dish featuring soft, cubed paneer cheese simmered in a luscious tomato-based sauce enriched with butter and fragrant spices. This delightful delicacy hails from the vibrant cuisine of North India, where it's often served alongside naan or rice. Packed with protein from the paneer, it offers a satisfying vegetarian option, though the buttery sauce can add extra calories. Indulge in Paneer Butter for a taste of tradition that warms the heart and delights the palate!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 35.29g | 45% |
| Saturated Fat 21.18g | 106% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 15.4%
Carbs: 15.4%