Paneer biryani

Item Rating: 67/100

One cup of Paneer biryani is around 250 grams and contains approximately 300 calories, 12 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.

Paneer Biryani is a delightful and aromatic dish that hails from the rich culinary traditions of India. This vegetarian version features fragrant basmati rice layered with succulent pieces of paneer, infused with spices like saffron, cardamom, and cloves. The colorful medley of vegetables not only adds vibrant flavors but also boosts its nutritional value. Packed with protein from paneer and fiber from fresh veggies, this dish offers a wholesome meal choice. Indulge in the comforting flavors of Paneer Biryani, a dish that brings together heritage and health in every bite.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 10.00g	13%
Saturated Fat 6.00g	30%
Polyunsaturated Fat NaNg
Cholesterol 30mg	10%
Sodium 780mg	34%
Total Carbohydrate 45.00g	16%
Dietary Fiber 4.00g	14%
Total Sugars 5.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 2mg	10%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%