Paneer bhurji
Item Rating: 64/100
One cup of Paneer bhurji is around 238 grams and contains approximately 317 calories, 22 grams of protein, 22 grams of fat, and 7.9 grams of carbohydrates.
Paneer Bhurji is a delightful Indian dish made from crumbled paneer, or Indian cottage cheese, sautéed with a medley of onions, tomatoes, green chilies, and aromatic spices. Often enjoyed as a quick, nutritious meal, this recipe hails from the rich culinary tradition of North India. Packed with protein and calcium, Paneer Bhurji is not only satisfying but also supports muscle health and strengthens bones. Whether served with warm rotis or soft bread, this colorful dish is a perfect balance of flavor and nutrition, making it a favorite among food lovers.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 22.22g | 28% |
| Saturated Fat 12.70g | 63% |
| Cholesterol 63mg | 21% |
| Sodium 635mg | 28% |
| Total Carbohydrate 7.94g | 3% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 4.76g | |
| Protein 22.22g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 1mg | 4% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.4%
Protein: 27.7%
Carbs: 9.9%