Paneer bhurji

Item Rating: 64/100

One cup of Paneer bhurji is around 238 grams and contains approximately 317 calories, 22 grams of protein, 22 grams of fat, and 7.9 grams of carbohydrates.

Paneer Bhurji is a delightful Indian dish made from crumbled paneer, or Indian cottage cheese, sautéed with a medley of onions, tomatoes, green chilies, and aromatic spices. Often enjoyed as a quick, nutritious meal, this recipe hails from the rich culinary tradition of North India. Packed with protein and calcium, Paneer Bhurji is not only satisfying but also supports muscle health and strengthens bones. Whether served with warm rotis or soft bread, this colorful dish is a perfect balance of flavor and nutrition, making it a favorite among food lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 22.2221g	0%
Saturated Fat 12.6983g	0%
Polyunsaturated Fat g
Cholesterol 63.4921mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 7.9364g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 4.7619g
Protein 22.2221g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 0.7936mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 27.7%

Carbs: 9.9%