Paneer bhaji

Item Rating: 60/100

One cup of Paneer bhaji is around 235 grams and contains approximately 412 calories, 21 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.

Paneer Bhaji is a delightful Indian dish that features soft, creamy paneer cheese sautéed with a medley of vibrant vegetables and aromatic spices. Originating from the rich culinary traditions of India, this dish embodies the essence of comfort food. It's often enjoyed as a hearty accompaniment to roti or naan. Packed with protein from the paneer and nutrients from the vegetables, Paneer Bhaji offers a balanced meal option. While it can be indulgent due to its creamy texture, it's also customizable to suit healthier preferences by reducing oil or adding more greens. Enjoy this flavorful dish that warms the heart and satisfies the palate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 21.18g	42%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 20.2%

Carbs: 16.8%