Paneer air fry

Item Rating: 56/100

One cup of Paneer air fry is around 238 grams and contains approximately 631 calories, 33 grams of protein, 51 grams of fat, and 15 grams of carbohydrates.

Paneer Air Fry is a delicious Indian-inspired dish that transforms traditional paneer into a crispy, guilt-free delight. Made with cubes of fresh, soft paneer marinated in a blend of aromatic spices and herbs, this dish offers a burst of flavor in every bite. Air frying reduces the oil traditionally used in frying, making it a healthier option without sacrificing taste. Packed with protein and calcium, Paneer Air Fry is perfect for satisfying your cravings while keeping your meal light. Enjoy it as a snack, appetizer, or a side dish, and indulge in this guilt-free treat that's sure to please everyone!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 51.19g	66%
Saturated Fat 33.81g	169%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 52mg	2%
Total Carbohydrate 14.52g	5%
Dietary Fiber 0.00g	0%
Total Sugars 10.95g
Protein 33.33g	67%

Vitamin D 0IU	0%
Calcium 1143mg	88%
Iron 2mg	11%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.4%

Carbs: 8.9%