Pane
Item Rating: 69/100
One cup of Pane is around 238 grams and contains approximately 631 calories, 21 grams of protein, 7.6 grams of fat, and 117 grams of carbohydrates.
Pane is a delightful and versatile flatbread, originating from the rich culinary traditions of India. Made primarily from whole wheat flour, it offers a hearty base for a variety of dishes. Pane is commonly enjoyed in Indian cuisine, often served warm with curries, vegetables, or grilled meats. While it provides essential carbohydrates, it can also be a source of fiber when made from whole grains. However, moderation is key, as excessive consumption can add extra calories. Indulge in Pane for its incredible flavor, and enjoy a taste of tradition with a healthier twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631 |
| Total Fat 7.62g | 10% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1169mg | 51% |
| Total Carbohydrate 116.67g | 42% |
| Dietary Fiber 6.43g | 23% |
| Total Sugars 13.10g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 6mg | 36% |
| Potassium 274mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 13.8%
Carbs: 75.2%