Pane carasau
Item Rating: 70/100
One cup of Pane carasau is around 250 grams and contains approximately 900 calories, 30 grams of protein, 3.8 grams of fat, and 188 grams of carbohydrates.
Pane Carasau is a traditional Sardinian flatbread, renowned for its crisp texture and unique flavor. Made from just flour, water, salt, and yeast, this thin, baked delicacy hails from the heart of Mediterranean cuisine. Often enjoyed with olive oil or used as a base for savory toppings, Pane Carasau is low in fat and naturally free of preservatives, making it a healthy snack option. Its versatile nature allows it to complement a variety of dishes, bringing a taste of Sardinia to your table. Enjoy the authentic crunch and rich heritage of this delightful bread!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900 |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 187.50g | 68% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 2.50g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 4mg | 21% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%