Pandi curry

Item Rating: 65/100

One cup of Pandi curry is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Pandi Curry is a rich and flavorful dish hailing from the vibrant cuisine of Karnataka, India. This mouthwatering slow-cooked pork curry features tender chunks of meat infused with a blend of aromatic spices like coriander, cumin, and black pepper, creating a warm and comforting experience. Traditionally cooked with a base of onion and tomatoes, Pandi Curry is often garnished with fresh herbs for an added freshness. While it offers a hearty source of protein, it's important to enjoy it in moderation due to its rich coconut and oil content. Dive into the world of Pandi Curry for a taste of authentic Indian heritage!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%