Nutrition Facts for Pandeyuca
Image of Pandeyuca

Pandeyuca

Item Rating: 58/100

One cup of Pandeyuca is around 237 grams and contains approximately 828 calories, 12 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.

Pandeyuca is a delicious, traditional dish from Colombia, made primarily from yuca flour, cheese, and eggs. This delightful treat features a slightly crispy outer layer that gives way to a soft, cheesy interior. Rich in carbohydrates, it's a satisfying snack or breakfast option, though it’s best enjoyed in moderation due to its calorie content. Gluten-free and loaded with fiber, Pandeyuca offers a unique taste of Colombian cuisine that delights the senses while still being a wholesome choice. Enjoy a bite of culture with every mouthful!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 828
Total Fat 23.66g 30%
Saturated Fat 11.83g 59%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1183mg 51%
Total Carbohydrate 141.95g 52%
Dietary Fiber 7.10g 25%
Total Sugars 4.73g
Protein 11.83g 24%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 2mg 13%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 5.7%
Carbs: 68.6%