Pandesal

Item Rating: 66/100

One cup of Pandesal is around 237 grams and contains approximately 678 calories, 21 grams of protein, 13 grams of fat, and 127 grams of carbohydrates.

Pandesal is a beloved Filipino bread roll, often enjoyed for breakfast or as a snack. Made from simple ingredients like flour, sugar, yeast, and salt, this soft and slightly sweet bread rolls are perfect for pairing with coffee or filling with delicious treats like cheese, eggs, or jam. Originating in the Philippines, Pandesal's name translates to "bread of salt," reflecting its savory roots. While it offers comforting carbs, it's best enjoyed in moderation, especially since it can be high in calories. Indulge in this delightful taste of Filipino cuisine and savor the warmth it brings to your day!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	678

Total Fat 12.71g	16%
Saturated Fat 4.24g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 127.12g	46%
Dietary Fiber 8.47g	30%
Total Sugars 16.95g
Protein 21.19g	42%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 8mg	47%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%