Pandesal bread

Item Rating: 66/100

One cup of Pandesal bread is around 237 grams and contains approximately 678 calories, 25 grams of protein, 13 grams of fat, and 127 grams of carbohydrates.

Pandesal Bread is a delightful Filipino bread roll, known for its soft, fluffy texture and slightly crispy crust. Made from simple ingredients like flour, sugar, yeast, and salt, this beloved staple has origins rooted in the Spanish colonial era. Traditionally enjoyed for breakfast or as a snack, pandesal is often paired with butter, cheese, or jam, offering a perfect balance of sweetness and savory. While it does contain carbohydrates, its versatility allows for healthier fillings like fresh vegetables or lean proteins. Enjoy pandesal as a delicious bite of Filipino culture!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	678

Total Fat 12.71g	16%
Saturated Fat 4.24g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 127.12g	46%
Dietary Fiber 8.47g	30%
Total Sugars 16.95g
Protein 25.42g	51%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 8mg	47%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%