Pander dal
Item Rating: 91/100
One cup of Pander dal is around 238 grams and contains approximately 833 calories, 57 grams of protein, 4.8 grams of fat, and 143 grams of carbohydrates.
Pander Dal is a delicious and nutritious dish from Indian cuisine, made primarily from split lentils. Packed with protein, fiber, and essential minerals, it’s both hearty and healthy. Rich in flavor, it typically features a blend of spices like turmeric, cumin, and garlic, creating a comforting, aromatic experience. This plant-based dish is low in fat and great for digestion, making it a perfect choice for a wholesome meal. Enjoy it with rice or naan for a complete, satisfying feast that nourishes both body and soul.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 35.71g | 128% |
| Total Sugars 4.76g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 14mg | 79% |
| Potassium 2381mg | 51% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 27.1%
Carbs: 67.8%