Pandebono
Item Rating: 60/100
One cup of Pandebono is around 238 grams and contains approximately 714 calories, 19 grams of protein, 29 grams of fat, and 95 grams of carbohydrates.
Pandebono is a delightful Colombian cheese bread made from a blend of cassava starch, cheese, and eggs. Originating from the beautiful Valle del Cauca region, this tasty treat combines the rich flavors of traditional Colombian cuisine with a unique, chewy texture. Low in gluten, it’s a gluten-free option that offers a savory snack without the heavy carbs found in regular bread. Perfectly enjoyed warm, Pandebono is not just a delicious indulgence; it’s a satisfying source of calcium and protein, making it a delightful choice for any time of day.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 28.57g | 37% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 95mg | 32% |
| Sodium 952mg | 41% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%