Pandan dessert

Item Rating: 57/100

One cup of Pandan dessert is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Pandan Dessert is a vibrant and aromatic treat that hails from Southeast Asian cuisine, particularly beloved in countries like Thailand, Indonesia, and Malaysia. Made from the leaves of the pandan plant, this delightful dessert often features ingredients like sticky rice, coconut milk, and sugar, creating a perfectly balanced sweet flavor profile. Rich in antioxidants, pandan also adds a unique green hue and a fragrant aroma, elevating every bite. While it can be indulgent with its creamy coconut components, it offers a taste of culture and tradition in every morsel—a true celebration of flavors that tantalizes the senses!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 19.05g	24%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 47.62g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 4.0%

Carbs: 60.0%