Pandan cendol

Item Rating: 66/100

One cup of Pandan cendol is around 240 grams and contains approximately 192 calories, 2.9 grams of protein, 4.8 grams of fat, and 43 grams of carbohydrates.

Pandan Cendol is a delightful dessert originating from Southeast Asia, especially popular in countries like Malaysia and Indonesia. This refreshing treat features a base of green rice flour jelly infused with aromatic pandan leaves, served over crushed ice and topped with creamy coconut milk and sweet palm sugar syrup. Its vibrant green color is not just eye-catching; it brings a unique flavor that perfectly balances sweetness and creaminess. While it's a tasty indulgence, be mindful of its sugar content. Nonetheless, Pandan Cendol offers a cool escape on a hot day, blending tradition with a burst of tropical flavor!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 4.80g	6%
Saturated Fat 3.84g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 43.20g	16%
Dietary Fiber 1.92g	7%
Total Sugars 28.80g
Protein 2.88g	6%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	5%
Potassium 96mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 5.1%

Carbs: 75.9%