1 serving (140 grams) contains 300 calories, 36.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 898.3 mg | 39% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express teriyaki chicken
Panda Express Teriyaki Chicken is a popular dish inspired by Japanese cuisine, featuring grilled chicken thigh meat glazed with a savory-sweet teriyaki sauce. Known for its balanced umami flavor, the dish combines high-quality protein from chicken with the sauce's tangy notes. A single serving (5.6 oz) provides approximately 300 calories, 36g of protein, 13g of fat, and 8g of carbohydrates. It is relatively low in sugar (6g) and is an excellent source of lean protein, making it a filling and satisfying option. However, it is moderately high in sodium, with about 530mg per serving, which should be considered by individuals managing sodium intake.
Health Benefits
- High in protein (36g per serving), supporting muscle growth and repair.
- Contains iron from chicken, important for oxygen transport in the blood and energy production.
- Provides selenium, a trace mineral essential for thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Consume immediately after purchase. Refrigerate leftovers in an airtight container for up to 3 days and reheat thoroughly before serving.
Common Questions About Panda express teriyaki chicken Nutrition
Is Panda Express Teriyaki Chicken high in protein?
Yes, Panda Express Teriyaki Chicken is relatively high in protein. A 5.4 oz serving contains 36 grams of protein, which makes it a good choice for those looking to increase their protein intake. It also contains 340 calories per serving, balancing protein with moderate fat and carbs.
Can I eat Panda Express Teriyaki Chicken on a keto diet?
Panda Express Teriyaki Chicken may not be ideal for strict keto diets due to its sugar content. The teriyaki sauce adds 14 grams of carbohydrates per serving, much of which comes from sugar. Individuals on a keto diet might opt to have it without the sauce to minimize carb intake.
Is Panda Express Teriyaki Chicken healthy?
Panda Express Teriyaki Chicken can be included in a balanced diet, as it provides a substantial amount of protein. However, the teriyaki sauce adds sugar and sodium, with a single serving containing 660 mg of sodium (29% of the recommended daily intake). It’s best to enjoy it in moderation, especially if you’re monitoring sugar or sodium intake.
What is the recommended serving size for Panda Express Teriyaki Chicken?
The standard serving size for Panda Express Teriyaki Chicken is 5.4 oz, which contains 340 calories. For a balanced meal, pair it with steamed vegetables or brown rice instead of high-calorie sides like fried rice or chow mein.
How does Panda Express Teriyaki Chicken compare to their other chicken dishes?
Panda Express Teriyaki Chicken is higher in protein but lower in fat compared to dishes like Orange Chicken, which is deep-fried and contains 20 grams of fat per serving versus 13 grams in Teriyaki Chicken. However, the teriyaki sauce adds more sugar than options like Grilled Asian Chicken, which is lighter on sauces.
