1 serving (28 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381.4 mg | 16% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 93.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express sweet and sour packet
The Panda Express Sweet and Sour Sauce Packet is a condiment inspired by Chinese-American cuisine. It combines tangy vinegar, sweet sugars, and fruity notes to create a balanced flavor profile often featured in dishes like sweet and sour chicken or vegetables. Each packet, approximately 28 grams, contains 80 calories, primarily from carbohydrates (20 grams of sugar). This sauce is free of fats and proteins, making it a high-sugar, low-nutrient option for flavor enhancement. It is not a significant source of essential vitamins or minerals but offers quick energy in the form of simple sugars.
Health Benefits
- Provides quick energy due to its carbohydrate content, specifically 20 grams of sugar per packet.
- Encourages flavor variety in meals, potentially promoting intake of balanced meals when used thoughtfully.
- Supports portion control through individually sized packets, which can help avoid excessive consumption.
Dietary Considerations
Selection and Storage
Store unopened packets in a cool, dry place and refrigerate after opening if necessary.
Common Questions About Panda express sweet and sour packet Nutrition
How many calories are in a Panda Express Sweet and Sour Sauce packet?
A single Panda Express Sweet and Sour Sauce packet contains approximately 50 calories. It also has 13 grams of carbohydrates and no protein or fat, making it a high-carb, low-calorie option.
Can I eat Panda Express Sweet and Sour Sauce on a keto diet?
Panda Express Sweet and Sour Sauce is not keto-friendly due to its high carbohydrate content, with 13 grams of carbs per packet coming primarily from sugar. This amount can quickly exceed daily keto-friendly carb limits.
Is Panda Express Sweet and Sour Sauce vegan?
Yes, Panda Express Sweet and Sour Sauce is vegan as it does not contain any animal-derived ingredients. The primary ingredients include sugar, distilled vinegar, and fruit juices.
How much Panda Express Sweet and Sour Sauce should I use per serving?
A single packet is considered one serving and is typically enough to flavor a single portion of food, such as one serving of chicken or vegetables. Monitor your intake, as each packet adds 50 calories and 13 grams of sugar.
How does Panda Express Sweet and Sour Sauce compare to other dipping sauces?
Compared to other sauces like teriyaki or soy-based sauces, Panda Express Sweet and Sour Sauce is higher in sugar and carbohydrates but lacks protein and fat. It is sweeter and tangier, making it distinctively suited for dishes like fried chicken or egg rolls.
