1 serving (140 grams) contains 190 calories, 14.0 grams of protein, 9.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
322.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express string bean chicken
Panda Express String Bean Chicken is a popular Chinese-American stir-fry dish featuring tender chicken breast, crisp string beans, and diced onions in a light soy-based sauce. Originating from Chinese cuisine but adapted for American tastes, this dish is both flavorful and relatively low-calorie. A serving typically contains approximately 190 calories, 9 grams of fat, 13 grams of protein, and 13 grams of carbohydrates. The inclusion of string beans and onions provides a moderate amount of dietary fiber, while the chicken breast contributes lean protein. Lower in sodium compared to other fast-food options, it remains a balanced choice when eaten in moderation.
Health Benefits
- Provides lean protein primarily from chicken breast, supporting muscle repair and maintenance.
- String beans are rich in Vitamin C, enhancing immune function and skin health.
- Contains dietary fiber from vegetables, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Consume fresh for the best taste and texture. Refrigerate leftovers within 2 hours and reheat thoroughly before eating. Not ideal for freezing due to vegetable texture changes.
Common Questions About Panda express string bean chicken Nutrition
Is Panda Express String Bean Chicken high in protein?
Panda Express String Bean Chicken contains 14 grams of protein per serving (5.6 oz). While it is not extremely high in protein compared to some dishes, it does provide a moderate amount, making it a decent choice for protein intake alongside its mix of chicken breast and fresh vegetables.
Can I eat Panda Express String Bean Chicken on a keto diet?
Panda Express String Bean Chicken has around 13 grams of total carbohydrates and 7 grams of net carbohydrates per serving, mainly from the sauce and vegetables. While it may be too high in carbs for strict keto dieters, it could fit into a low-carb or moderate keto plan if consumed in moderation.
Is Panda Express String Bean Chicken healthy?
This dish is relatively healthy, providing 190 calories per serving, with a balance of protein and vegetables like string beans and onions. However, it contains 590 mg of sodium, which is 26% of the daily recommended intake, so individuals monitoring sodium should consume it sparingly.
What is a recommended portion size for Panda Express String Bean Chicken?
The standard serving size for Panda Express String Bean Chicken is 5.6 oz. This portion provides balanced calories and nutrients, but if you are pairing it with rice or other side dishes, consider adjusting the portion to maintain a healthy meal composition.
How does Panda Express String Bean Chicken compare to other entrees at Panda Express?
String Bean Chicken is lower in calories and fat compared to heavier fried options like Orange Chicken, which has 370 calories and 19 grams of fat per serving. It is a lighter choice with its emphasis on lean chicken and vegetables, making it more suitable for healthier dining.
