1 serving (150 grams) contains 380 calories, 14.0 grams of protein, 13.0 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
603.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 30.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express orange chicken small entree
Panda Express Orange Chicken is a popular dish rooted in Chinese-American cuisine. Known for its crispy chicken bites coated in a sweet and tangy orange-flavored sauce, this entree combines bold flavors with accessibility. A small serving contains approximately 380 calories, 13g of fat, 44g of carbohydrates, and 19g of protein, making it a calorie-dense option often enjoyed as part of a larger meal. It also includes significant amounts of sodium, primarily from its sauce. While not a traditional Chinese recipe, it maintains inspiration from Asian culinary practices by blending savory, sweet, and aromatic ingredients.
Health Benefits
- Provides protein (19g) which aids in muscle repair and maintenance.
- Contains carbohydrates (44g) for energy supply during daily activities.
- Offers small amounts of iron which contributes to oxygen transport in the blood.
Dietary Considerations
Common Questions About Panda express orange chicken small entree Nutrition
How many calories and protein are in Panda Express Orange Chicken Small Entree?
A small Orange Chicken entree from Panda Express contains approximately 490 calories and 23 grams of protein. Additionally, it has 23 grams of fat and 45 grams of carbohydrates, making it high in calories and carbs compared to other protein options.
Can I eat Panda Express Orange Chicken on a keto or low-carb diet?
Panda Express Orange Chicken is not suitable for keto or low-carb diets due to its high carbohydrate content, which comes primarily from the sugary sauce. A single small serving contains 45 grams of carbs, exceeding the daily limit for keto diets.
What are the health concerns of eating Panda Express Orange Chicken?
Orange Chicken is considered a high-calorie, high-sugar dish due to its deep-fried preparation and sweet sauce, which makes it less ideal for a heart-healthy or diabetic-friendly diet. It also contains a significant amount of sodium, approximately 620 milligrams per small serving, which could contribute to high blood pressure if consumed in excess.
What is the recommended serving size for Panda Express Orange Chicken?
The recommended serving size is the small entree portion, which is around 5.7 ounces. This serving balances indulgence without exceeding daily caloric needs for most adults, but it should be paired with vegetables or other lower-calorie options to create a more balanced meal.
How does Panda Express Orange Chicken compare to similar dishes like grilled chicken or teriyaki chicken?
Orange Chicken is higher in calories and fat compared to grilled or teriyaki chicken because it is deep-fried and coated in a sugary sauce. For example, Teriyaki Chicken from Panda Express contains around 300 calories per serving with lower sugar content, making it a healthier alternative.
