1 serving (150 grams) contains 220 calories, 13.0 grams of protein, 14.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express mushroom chicken
Panda Express Mushroom Chicken is a popular Chinese-American dish combining tender chicken breast, zucchini, and mushrooms in a light, savory sauce. This entrée offers a blend of lean protein from chicken and essential vitamins from vegetables, making it a relatively nutritious option for those seeking balanced fast-casual meals. A serving of Mushroom Chicken contains approximately 220 calories, 14 grams of protein, 13 grams of fat, and 10 grams of carbohydrates. The inclusion of mushrooms and zucchini adds dietary fiber, potassium, and antioxidants, contributing to its overall nutritional profile. This dish is lightly stir-fried, aligning with the Chinese cooking methods that highlight fresh, nutrient-packed ingredients.
Health Benefits
- High in protein (14g per serving), essential for muscle repair and growth.
- Contains potassium from zucchini and mushrooms, which supports heart and nerve function.
- Provides antioxidants like selenium from mushrooms, aiding in reducing oxidative stress.
Dietary Considerations
Selection and Storage
If consuming leftovers, store in an airtight container in the refrigerator and reheat within 2-3 days to maintain freshness.
Common Questions About Panda express mushroom chicken Nutrition
How many calories and how much protein are in Panda Express Mushroom Chicken?
A single serving of Panda Express Mushroom Chicken contains approximately 220 calories and provides 13 grams of protein. It also has 14 grams of fat and 10 grams of carbohydrates, making it a moderately balanced option for macronutrients.
Can I eat Panda Express Mushroom Chicken on a keto diet?
Panda Express Mushroom Chicken is not strictly keto-friendly due to its 10 grams of carbohydrates per serving. While it’s lower in carbs compared to many other menu items, it contains some sugar and starch from sauces and vegetables, which may not be ideal for those on a strict keto diet.
Is Panda Express Mushroom Chicken healthy?
Panda Express Mushroom Chicken can be considered relatively healthy compared to fried options on the menu. It is stir-fried rather than deep-fried and includes vegetables like mushrooms and zucchini, which provide essential vitamins and minerals such as B vitamins and potassium. However, it is relatively high in sodium at 840 mg per serving, so it may not be ideal for those watching their sodium intake.
What is the recommended serving size for Panda Express Mushroom Chicken?
The standard serving size for Panda Express Mushroom Chicken is 5.2 ounces (about 1 cup). This portion provides around 220 calories, which can fit into a balanced meal when paired with lower-calorie, nutrient-dense sides like steamed vegetables.
How does Panda Express Mushroom Chicken compare to other menu options?
Compared to other entrees at Panda Express, Mushroom Chicken is a lighter option in terms of calories and sugar. For example, Orange Chicken contains 490 calories and 19 grams of sugar per serving, whereas Mushroom Chicken has just 220 calories and less than 5 grams of sugar. However, the sodium content is still relatively high across the board at Panda Express.
