1 serving (140 grams) contains 290 calories, 14.0 grams of protein, 19.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
491.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1644.1 mg | 71% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express kung pao chicken
Kung Pao Chicken from Panda Express is a Western-inspired take on a traditional Sichuanese dish. Known for its bold flavors, the dish incorporates stir-fried chicken, zucchini, red bell peppers, peanuts, and a savory sauce with a hint of spice. Originating in China’s Sichuan province, authentic Kung Pao Chicken typically features Sichuan peppercorns for a distinctive numbing heat. This fast-food variation offers a moderate calorie profile compared to many other Chinese-American dishes, though sodium levels are relatively high. A single serving provides protein for meal satisfaction alongside vitamins such as vitamin C from bell peppers and trace minerals from peanuts.
Health Benefits
- Vitamin C from red bell peppers supports immune health and collagen production.
- Protein from chicken aids in muscle repair and maintenance.
- Magnesium from peanuts contributes to bone health and proper nerve function.
Dietary Considerations
Common Questions About Panda express kung pao chicken Nutrition
Is Panda Express Kung Pao Chicken high in protein?
Panda Express Kung Pao Chicken contains 16 grams of protein per serving (5.6 ounces), which is a moderate amount for a meal. The chicken in the dish is the primary protein source, complemented by peanuts for additional protein and healthy fats.
Can I eat Panda Express Kung Pao Chicken on a keto diet?
Panda Express Kung Pao Chicken is not ideal for a strict keto diet due to its sauce, which contains added sugars, resulting in a total of 13 grams of carbohydrates per serving. However, if you are following a less strict low-carb plan, it might fit in moderation.
Is Panda Express Kung Pao Chicken healthy?
Kung Pao Chicken provides a balanced mix of protein, vegetables, and fats, offering nutrients like Vitamin C and iron. However, it is relatively high in sodium at 970 mg per serving, which can be a concern for those monitoring their salt intake. Moderation is key to enjoying it as part of a healthy diet.
What is the recommended portion size for Panda Express Kung Pao Chicken?
The standard serving size of Panda Express Kung Pao Chicken is 5.6 ounces, which contains 290 calories. Pairing it with steamed vegetables or a side salad can help create a more balanced meal without significantly increasing calorie intake.
How does Panda Express Kung Pao Chicken compare to similar dishes?
Panda Express Kung Pao Chicken has fewer calories than some fried options like Orange Chicken, but it contains more sodium. It stands out as a slightly healthier choice due to its inclusion of vegetables like zucchini and peppers, as well as its use of stir-frying instead of deep-frying.
