1 serving (113 grams) contains 360 calories, 13.0 grams of protein, 21.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 541.7 mg | 23% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.8 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express honey walnut shrimp
Panda Express Honey Walnut Shrimp is a popular American Chinese dish featuring battered and fried shrimp coated in a sweet honey sauce and garnished with candied walnuts. Known for combining savory and sweet flavors, it provides a satisfying crunch from the shrimp and walnuts. Nutritionally, a single serving (approx. 3.7 oz) contains 360 calories, 23 g of fat, 35 g of carbohydrates, and 9 g of protein, making it a high-calorie option primarily due to its deep-fried preparation and sweetened sauce. It also provides small amounts of selenium, omega-3 fatty acids, and antioxidants from walnuts but is relatively high in sugar and sodium.
Health Benefits
- Shrimp is a good source of lean protein, offering 9 g per serving to support muscle repair and growth.
- Contains selenium, an essential mineral, which supports immune health and thyroid function (about 26 mcg per serving).
- Walnuts contribute omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
This dish is best enjoyed fresh as the batter can become soggy over time. If storing leftovers, refrigerate in an airtight container and reheat in the oven to restore crispiness.
Common Questions About Panda express honey walnut shrimp Nutrition
How many calories and protein are in Panda Express Honey Walnut Shrimp?
A serving of Honey Walnut Shrimp from Panda Express contains approximately 360 calories and 13g of protein. It also includes 23g of fat and 35g of carbohydrates, making it a relatively high-calorie, low-protein option.
Is Panda Express Honey Walnut Shrimp suitable for a keto diet?
Honey Walnut Shrimp is not keto-friendly due to its high carbohydrate content, with 35g of carbs per serving. The honey-based glaze and candied walnuts contribute significant sugars, making it unsuitable for strict low-carb diets like keto.
What are the health concerns associated with Panda Express Honey Walnut Shrimp?
Honey Walnut Shrimp contains high levels of saturated fat (4.5g per serving) and sodium (about 430mg per serving). The high sugar content in the glaze also makes it less ideal for those looking to manage blood sugar levels or reduce added sugars in their diet.
What is the recommended portion size for Panda Express Honey Walnut Shrimp?
The recommended portion size is one serving, which weighs approximately 5.5 ounces. Due to its calorie density, pairing it with steamed vegetables or a lighter side dish can provide balance to your meal.
How does Panda Express Honey Walnut Shrimp compare to similar dishes like Orange Chicken?
Honey Walnut Shrimp has fewer calories than Orange Chicken but is higher in fat due to the addition of candied walnuts. Orange Chicken contains more protein (about 20g) but also has higher carbs and sugar content, making each dish better suited to different dietary preferences.
