1 serving (140 grams) contains 420 calories, 13.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
711.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 32.2 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express honey sesame chicken
Panda Express Honey Sesame Chicken is a popular entrée inspired by Chinese-American cuisine. It combines lightly breaded chicken breast, string beans, and yellow bell peppers, all tossed in a sweet honey-sesame sauce. With approximately 490 calories per serving (1 entrée serving), it offers a balance of protein (17g), fat (23g), and carbohydrates (55g). The inclusion of vegetables like string beans and bell peppers provides additional vitamins and fiber. However, the dish also contains added sugars (19g) and sodium (680mg), which are important to monitor for those with dietary restrictions.
Health Benefits
- Provides a good source of protein (17g per serving), aiding in muscle repair and overall body function.
- Includes vitamin C from yellow bell peppers, which supports immune health and collagen production.
- Contains dietary fiber from string beans, helping with digestion and maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Best consumed fresh; if leftovers, refrigerate in an airtight container and consume within 1-2 days. Reheat thoroughly before serving.
Common Questions About Panda express honey sesame chicken Nutrition
Is Panda Express Honey Sesame Chicken high in protein?
Panda Express Honey Sesame Chicken contains 16 grams of protein per serving (5.6 oz). While it provides a moderate amount of protein, it is not considered a high-protein dish compared to more protein-dense options like grilled chicken breast.
Can I eat Panda Express Honey Sesame Chicken on a keto diet?
Unfortunately, Panda Express Honey Sesame Chicken is not keto-friendly as it contains 51 grams of total carbohydrates per serving, including 19 grams of sugar, primarily from the honey-glazed sauce.
Are there health concerns with eating Panda Express Honey Sesame Chicken?
The dish contains 420 calories and 23 grams of fat, with 4 grams of saturated fat, which may not be ideal for those monitoring their fat intake. Additionally, it contains 480 mg of sodium, which could be a concern for individuals following a low-sodium diet.
What is the recommended serving size for Panda Express Honey Sesame Chicken?
The standard serving size of Panda Express Honey Sesame Chicken is 5.6 oz. This portion is generally appropriate for a single meal, but those watching calories or carbs may want to eat a smaller portion and pair it with steamed vegetables.
How does Panda Express Honey Sesame Chicken compare to their Orange Chicken?
Panda Express Honey Sesame Chicken is slightly lighter with 420 calories per serving compared to Orange Chicken, which has 490 calories. While both are sweet and savory, Honey Sesame Chicken contains sesame seeds and a crunch from green beans, making it slightly different in texture and flavor.
