1 serving (140 grams) contains 300 calories, 36.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203.4 mg | 67% | |
| Sodium | 898.3 mg | 39% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express grilled teriyaki chicken
Panda Express Grilled Teriyaki Chicken is a popular entree inspired by Japanese cuisine, featuring marinated chicken grilled and topped with a sweet teriyaki glaze. Teriyaki refers to a cooking technique and sauce originating in Japan, commonly used to flavor meats and vegetables. This dish is relatively high in protein due to its chicken base, with around 36 grams of protein per serving (7.4 oz). It also contains moderate amounts of fats and carbohydrates primarily from the sauce. It is lower in calories compared to fried options, making it a more balanced choice for those seeking a protein-rich meal. The prominent umami flavors and tender texture make it a popular choice in fast-casual dining settings.
Health Benefits
- High protein content (36 grams per serving) supports muscle repair and development.
- Source of niacin (vitamin B3), essential for energy metabolism and supporting healthy skin.
- Contains selenium, a mineral that contributes to immune function and thyroid health.
Dietary Considerations
Common Questions About Panda express grilled teriyaki chicken Nutrition
Is Panda Express Grilled Teriyaki Chicken high in protein?
Yes, Panda Express Grilled Teriyaki Chicken is high in protein. A single serving (6.2 oz) contains approximately 36 grams of protein, which is beneficial for muscle repair and maintenance.
Can I eat Panda Express Grilled Teriyaki Chicken on a keto diet?
Panda Express Grilled Teriyaki Chicken can fit into a keto diet in moderation. It contains 8 grams of carbs per serving, mainly due to the teriyaki sauce, so you may need to limit your portion size based on your daily carb allowance.
Are there health benefits or concerns with Panda Express Grilled Teriyaki Chicken?
Grilled Teriyaki Chicken provides a good source of lean protein, essential for body functioning and muscle health. However, the dish is relatively high in sodium, with about 710 mg per serving, so individuals monitoring their sodium intake should be cautious.
What is the recommended serving size for Panda Express Grilled Teriyaki Chicken?
The standard serving size is 6.2 oz, providing 300 calories, 36 grams of protein, and 8 grams of carbs. Depending on your nutritional needs, you can adjust the portion size, but pairing it with low-calorie side dishes is recommended to balance your meal.
How does Panda Express Grilled Teriyaki Chicken compare to similar dishes?
Compared to fried chicken options, Grilled Teriyaki Chicken is lower in calories and fat due to its grilled preparation. However, it has slightly more sodium than plain grilled chicken, largely due to the teriyaki sauce.
