1 serving (140 grams) contains 300 calories, 36.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 161.0 mg | 53% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 11.9 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express grilled chicken
Panda Express Grilled Chicken is a popular menu item inspired by Asian-American cuisine, featuring flame-grilled chicken seasoned with a blend of spices. It is a high-protein dish, making it a favorable option for those seeking a lean source of protein without excess calories. This entrée is relatively low in fat compared to fried alternatives and contains no breading, which contributes to a cleaner nutritional profile. A standard serving size of grilled chicken contains approximately 190 calories, 8 grams of fat, 25 grams of protein, and 3 grams of carbohydrates. It is typically paired with vegetable sides or served over rice or noodles, catering to diverse dietary preferences. As a quick-service meal, it provides a convenient option for a balanced intake of macronutrients while reducing saturated fat and added sugars often found in other fast-food items.
Health Benefits
- High protein content (25g per serving) supports muscle repair and growth.
- Low saturated fat (1g per serving) benefits cardiovascular health.
- Contains phosphorus, promoting healthy bone structure and energy metabolism.
Dietary Considerations
Selection and Storage
Consume promptly when freshly prepared. Refrigerate leftovers within 2 hours in an airtight container and consume within 3 days. Reheat to an internal temperature of 165°F (74°C).
Common Questions About Panda express grilled chicken Nutrition
Is Panda Express Grilled Chicken high in protein?
Yes, Panda Express Grilled Chicken is a high-protein option. A serving (around 6 ounces) contains approximately 36 grams of protein, which is beneficial for muscle repair and overall body functions.
Can I eat Panda Express Grilled Chicken on a keto diet?
Yes, Panda Express Grilled Chicken is suitable for a keto diet. It contains minimal carbohydrates (approximately 1 gram per serving) while being rich in protein and healthy fats. Be cautious of any sauces or sides that may contain added sugars or carbs.
What are the health benefits or concerns of eating Panda Express Grilled Chicken?
The health benefits of Panda Express Grilled Chicken include its high protein content, relatively low fat, and low carb profile, making it a nutritious protein source. However, it may be high in sodium, with a single serving containing about 720 mg, which could be a concern for those monitoring salt intake.
What is the recommended portion size for Panda Express Grilled Chicken?
A standard serving size of Panda Express Grilled Chicken is approximately 6 ounces, which provides around 220 calories. This portion is suitable as part of a balanced meal when paired with vegetables or a small side dish.
How does Panda Express Grilled Chicken compare to the Orange Chicken?
Panda Express Grilled Chicken is much lower in calories and sugar compared to Orange Chicken. While a serving of Grilled Chicken contains about 220 calories, Orange Chicken has around 490 calories and 19 grams of sugar. Grilled Chicken is the healthier option for those watching calorie and sugar intake.
