1 serving (150 grams) contains 280 calories, 13.0 grams of protein, 19.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1809.5 mg | 78% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express black pepper chicken
Panda Express Black Pepper Chicken is a savory stir-fried dish that combines tender chicken strips with celery and onions in a flavorful black pepper-based sauce. Originating from Chinese-American cuisine, it is a menu staple renowned for its bold flavors. Black Pepper Chicken is relatively low in calories compared to some fried options and contains lean protein, dietary fiber from vegetables, and moderate sodium levels. Portion size and preparation methods can influence its nutritional value, making it a better choice for those seeking a balanced meal at fast-casual restaurants.
Health Benefits
- Lean chicken provides a high-quality protein source, essential for muscle repair and daily bodily functions.
- Celery in the dish contains potassium, which supports healthy blood pressure regulation and cardiovascular health.
- Onions are rich in antioxidants like quercetin, which support immune function and may reduce inflammation.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness. If storing, keep refrigerated in an airtight container and consume within 2 days.
Common Questions About Panda express black pepper chicken Nutrition
Is Panda Express Black Pepper Chicken high in protein?
Panda Express Black Pepper Chicken contains a moderate amount of protein, with approximately 13 grams of protein per serving (5.6 oz or 160 grams). This makes it a decent source of protein, particularly for those looking to add variety to their meals.
Can I eat Panda Express Black Pepper Chicken on a keto diet?
Panda Express Black Pepper Chicken is not ideal for a strict keto diet as it contains about 14 grams of total carbohydrates per serving. The added sugar and cornstarch in the sauce may impact ketosis, making it better suited for a low-carb diet rather than strict keto.
What are the health benefits or concerns of eating Panda Express Black Pepper Chicken?
Black Pepper Chicken provides a source of lean protein and is lower in calories compared to some other Panda Express entrees, with 280 calories per serving. However, it is relatively high in sodium, containing 1,130 mg per serving, which accounts for nearly 50% of the recommended daily sodium limit for most adults. Moderation is key if you are watching your sodium intake.
What is the recommended serving size for Panda Express Black Pepper Chicken?
The standard serving size for Panda Express Black Pepper Chicken is 5.6 oz or 160 grams. Pairing it with steamed vegetables or a smaller portion of rice can make for a more balanced meal if you're mindful of calorie or carbohydrate intake.
How does Panda Express Black Pepper Chicken compare to other chicken dishes on the menu?
Compared to other chicken dishes like Orange Chicken, Black Pepper Chicken is lower in calories and sugar but slightly higher in sodium. With 280 calories and 14 grams of carbs per serving, it is a lighter option, while Orange Chicken is higher in sugar and calories due to its batter and sweet sauce.
